Often characterized by restlessness, a sense of impending doom, rapid breathing, sweating, trembling, difficulty concentrating, and sleep disturbances.
What happens due to Anxiety?Loss of focusIrritabilityIncreased Heart Rate RestlessnessProcrastinationSleep Issues Fatigue and many more
8 Simple Ways to Control Anxiety
ExerciseAt least 30 min of exercise daily helps to maintain good mood and reduce Anxiety
#1
8 Simple Ways to Control Anxiety
Time ManagementBe organized!! Maintain list of task priorities. It helps to prevent anxious feelings.
#2
8 Simple Ways to Control Anxiety
Meditation & mindfulnessMeditation with deep breathing helps to calm mind. It helps to increase focus.
#3
8 Simple Ways to Control Anxiety
Healthy DietMinimize sugar and maintain healthy intake of Vitamins and Minerals.It's crucial for healthy mental and physical well-being.
#4
8 Simple Ways to Control Anxiety
Enough SleepTake 7-9 hours of quality sleep. Prefer to books rather than screen on the bed
#5
8 Simple Ways to Control Anxiety
Go OutMake friends, maintain social connections. Go out, talk to people, join meet up groups
#6
8 Simple Ways to Control Anxiety
Develop HobbiesDevelop a hobby. It’s the best way to distract yourself from Anxious thoughts
#7
8 Simple Ways to Control Anxiety
Limit Social Media & NewsStay alert and informed, but limit the consumption of negative news. Choose wiser sources of information